by Courtney Beck
We are all being bombarded daily...moment by moment...with an onslaught Coronavirus information and statistics. It's overwhelming, exhausting, and down-right scarier than hell. We're socially isolated, our jobs in jeopardy...or gone. We have fears about the future...for ourselves, our loved ones, and our world.
With this level of saturation and panic, our overall well-being has never been more paramount than at this moment in time. Self-care is vital if we are to stay well physically, mentally, emotionally, spiritually, and socially.
We are resilient, we humans. We are strong. Many in the consciousness community recognize that this time is a great opportunity to reboot personally as well as globally. To embrace a new mind-set. To slow down and encourage kindness, compassion, and tolerance. To advance the awakening of humanity on this beautiful planet Earth.
As we heal and renew, here are some self-care tips to help you through this trying time of social isolation, fear, and change.
Namaste, dear ones.
1. Eat a Healthy Diet
Eating a healthy diet will help you to maintain a good energy level, avoid blood sugar spikes, and will aid in digestion. Fresh fruits and vegetables can load your system with antioxidants and boost your immune system. What better way to experience self-love? And stay hydrated! Drink plenty of water and herbal teas.
2. Move Your Body
It's easy to fall into the trap of sitting around and binge watching Netflix, surfing the internet, or logging countless hours scrolling on social media. We all do it. Just make sure that you break up the stagnant energy by moving your body.
Go for a walk (while observing social distancing), dance around your living room, or do s