Stress Buster Tip - Sound Healing

Updated: Oct 28, 2020

by Courtney Beck

Sound healing works. Dating back to Ancient Greece, sound frequencies have been utilized in healing the body, mind, and spirit of human beings and animals alike. That's a really long time.

The use of sound frequency and vibration are known to reduce stress and anxiety levels, lower blood pressure, elevate moods, and help with insomnia. Hertz frequencies can activate the body's ability to rebalance, stabilize, and heal itself. Sound vibrations help to relax the body and mind, bringing both into harmony.

In this post we'll be looking at the various forms of sound healing which you can easily access from the comfort of your own home.

Let's dig right in...

1. Music

We have all experienced the power of music in our lives. It brings people together and can shift our moods faster than just about anything else under the sun. We love music. It nourishes our souls. Whether we are creating it, or simply enjoying it, we know first hand it's impact on our lives, mindset, and emotional states.

Music creates a vibrational shift within us, helping us to align with our highest good. Choosing the right music for your mood is essential. Listen to music that is dark and heavy, and your mood will plummet. Choose music that is uplifting and cheerful, and your emotional state will soar.