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  • Writer's pictureCourtney Beck

Can Deleting Social Media Improve Your Mental Health? Exploring the Benefits of a Digital Detox



I'm excited to share that this year, I finally took the plunge and deleted all my social media accounts, and I couldn't be happier with my decision! It wasn't an easy decision to make, but it was well worth it because, over time, I realized that social media was causing more harm than good in my life.


Instead of feeling connected, I found myself feeling drained and disconnected from the world around me. I was becoming increasingly aware of social media's negative impact on my quality of life. As a mindfulness advocate and practitioner, this was troubling.


Since deleting my accounts, I've noticed a significant improvement in my overall well-being. I feel less stressed, more focused, and more present in my daily life. I've also reconnected with the hobbies and activities I used to enjoy but had been neglecting.


I know that social media has its benefits, and it's not for everyone to delete their accounts. However, for me, it was the best decision I could have made, and I'm grateful for the peace of mind it has brought me.




Something to Think About.


When considering the role social media and digital devices play in our lives, here is something to consider.


As our lives become more and more digitally connected, it can be easy to get lost in endless scrolling on social media. While these platforms can be a great way to connect with friends and stay up-to-date on current events, they can also become a source of stress, anxiety, and digital addiction.


In recent years, there has been a growing trend towards deleting social media accounts and taking digital detoxes.


Here are some of the benefits of disconnecting from social media and taking a break from technology.



1. Increased Focus.


One of the main benefits of taking a break from social media is that it can help you focus more fully on the tasks at hand. Without the constant notifications and distractions of social media, you may find yourself more in the present moment and able to complete tasks more efficiently.




2. Improved Mental Health.


Research has shown that social media use can be linked to increased levels of anxiety, depression, and loneliness. Social media can often create a sense of comparison and competition that can negatively impact our mental health and well-being.


Disconnecting from social media, or limiting our time spent on it, can help us focus on our own lives and improve our overall sense of happiness and contentment. It's important to prioritize our mental health and take steps to protect it, and disconnecting from social media can be one such step.




3. Better Sleep.


The blue light emitted by screens can disrupt our circadian rhythms and make it harder to fall asleep at night. Taking a break from technology and social media can help you get better sleep and feel more rested.




4. More Meaningful Connections.


While social media can be a great way to stay connected with friends and family, it can also be a source of superficial connections and comparisons. By disconnecting from social media, you may find that you have more meaningful interactions with the people around you.




5. Increased Creativity.


Without the constant distractions of social media and technology, you may find yourself more inspired and creative. Taking a break from technology can allow your brain to rest and recharge, making it easier to come up with new ideas and solutions.




6. Fewer Distractions.


Without the constant phone notifications and updates from social media, we can focus more on the present moment and the task at hand. We can be more mindful of our surroundings and the people we are with, which can lead to deeper connections and more meaningful experiences.




7. Increased Mindfulness.


Deleting social media can help us become more mindful of our thoughts, feelings, and actions. We can become more aware of our surroundings and the present moment, which can lead to greater peace of mind and a more fulfilling life.




8. More Time For Self-Care.


Social media can be a time-consuming activity, taking up valuable time that could be spent on self-care activities such as exercise, meditation, getting outdoors, and spending time with loved ones. By deleting social media, we can free up more time for these important activities, which can help us live more in the present moment and lead a more fulfilling life.




9. Reduced FOMO (Fear Of Missing Out).


Social media can create a sense of FOMO, where we feel like we are missing out on something if we are not constantly checking our feeds. By deleting social media and limiting our time on devices, we can reduce this feeling and focus more on the present moment, without worrying about what we might be missing.




10. Be Here Now.


Living in the present moment has many benefits both for our mental and physical health. Remember, the present moment is the only moment we have. By limiting time on devices and social media, we can more fully live in the present moment, which can help us improve our mental and physical health, enhance our relationships, and experience more joy and happiness in our lives.



Overall, there are many benefits to taking a break from social media and technology. Whether you decide to delete your accounts altogether or simply take a break for a few days (or weeks), disconnecting from the digital world can help you focus, improve your mental health, and feel more present in the world around you.


Would you like to find out how you can create a more meaningful and empowering life? Book a session with me to find out more.




​© 2024 by Courtney Beck. All Rights Reserved.

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Courtney Beck
Psychic, Evidential Medium,
Intuitive Coach & Light Language Healer

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